One of the things I LOVE about coaching compared to the therapy model is how as a coach (a master coach) I get to help my clients BELIEVE in themselves. For survivors, who are the majority of my clients, self-trust is one of their biggest blocks. I know it has been for me. Developing trust
When managing your emotions and dealing with deep seeded patterns that may run back generations. Getting to know and work with your chakra system is one technique that moves mountains. I have been working in yoga therapy since I was in my early 20’s helping people heal injuries physically, emotionally and spiritual. When my students
I hear it all the time, someone schedules an appointment because they want a breakthrough. We start brainstorming ideas that would effectively create the breakthrough they desire. Then one by one each of those ideas gets shot down by well thought out meanings. Exuses stoping you from living your best life. I know, I know,
I was with a client we will call her Molly, she was in week 4 of the Amazing You program and diving deep into her limiting beliefs. When I asked her a very important question. “Tell me about your childhood?” She quickly replied, ” I didn’t have a childhood.” I knew what she meant many
When trauma is experienced, often times people experience “leaving their body” an awareness of being outside of oneself. Many times when someone has survived childhood abuse, this leaving the body becomes very common and is a form of self-protection. Memories are often formed from the perspective of looking down upon oneself rather than from within.