Are you still carrying the weight of childhood trauma on your shoulders? Do certain memories or experiences still haunt you to this day, impacting your relationships, work, and overall wellbeing? It’s time to break free from the chains of the past and unlock your full potential with our one-hour masterclass on childhood trauma integration. Led
Category Archives: Zone 4 The soul of the matter
Welcome to my Tiktok account. Where I share daily, about how you heal from the effects of CSA and other relationship trauma. Healing is a journey. Do you want more? Join our monthly support group S.H.E. or H.I.M with daily 10 minute life hacks to being you balance, confidence and build healthy habits that will
I was with a client we will call her Molly, she was in week 4 of the Amazing You program and diving deep into her limiting beliefs. When I asked her a very important question. “Tell me about your childhood?” She quickly replied, ” I didn’t have a childhood.” I knew what she meant many
When trauma is experienced, often times people experience “leaving their body” an awareness of being outside of oneself. Many times when someone has survived childhood abuse, this leaving the body becomes very common and is a form of self-protection. Memories are often formed from the perspective of looking down upon oneself rather than from within.
Tell me about yourself? Who are you? This time of year, with holiday parties and end of year events you more than likely will be asked in one way or another. How do you explain who you are? Commonly, when asked people explain themselves by what they do (mother, businessman, nurse, teacher etc…) or by who