

When withheld information changes the choices we make about intimacy, what happens to consent and trust? Dr. Lisha explores betrayal and the right to choose.

What if healing relationships meant more joy, not more suspicion? Dr. Lisha reflects on friendship, belonging, Alaska, Florida, and being yourself.

After 20 years of redesigning my old website 1000 times, I deleted it all for a fresh look.

Beyond the Statistics, Ingrid sits down with Dr. Lisha Antiqua, a survivor who works in trauma recovery and somatic healing, to talk about healing after abuse, somatic trauma, and nervous system regulation.