

Beyond the Statistics, Ingrid sits down with Dr. Lisha Antiqua, a survivor who works in trauma recovery and somatic healing, to talk about healing after abuse, somatic trauma, and nervous system regulation.

In this deeply powerful episode of The Making of Me Podcast, Lisha Antiqua — survivor, healer, and transformation guide — shares her courageous journey through childhood abuse and the long road of healing to discover that the real turning point wasn'

She was living through childhood sexual abuse, growing up in an environment where she didn't feel safe, seen, or protected. She spent years trying to understand what happened to her — therapy, personal development, spirituality, psychology, countless

Dr. Lisha Antiqua is the founder of Your Own University and creator of the Amazing YOU and Reclaim Intimacy Methods. Lisha holds a doctorate in transpersonal psychology and is a certified coach and trauma-certified professional.