

After 20 years of redesigning my old website 1000 times, I deleted it all for a fresh look.

Beyond the Statistics, Ingrid sits down with Dr. Lisha Antiqua, a survivor who works in trauma recovery and somatic healing, to talk about healing after abuse, somatic trauma, and nervous system regulation.

In this deeply powerful episode of The Making of Me Podcast, Lisha Antiqua — survivor, healer, and transformation guide — shares her courageous journey through childhood abuse and the long road of healing to discover that the real turning point wasn'

She was living through childhood sexual abuse, growing up in an environment where she didn't feel safe, seen, or protected. She spent years trying to understand what happened to her — therapy, personal development, spirituality, psychology, countless