A SIGNATURE METHODOLOGY BY DR. LISHA ANTIQUA
RECLAIM INTIMACY
YOU DON’T RECLAIM INTIMACY BY LEARNING HOW TO BE BETTER AT SEX. YOU RECLAIM IT BY BECOMING THE AUTHORITY OVER YOURSELF AGAIN.
Sexual abuse can shape your relationship with your body, sex, pleasure, desire, boundaries, trust, love, and romantic relationships before you ever had the freedom to define those things for yourself.
Reclaim Intimacy begins differently. Before we focus on being a better partner or having better sex, we begin with you. Your body. Your desires. Your boundaries. Your pleasure. Your voice. Your values. Your choices. Because intimacy begins with knowing yourself deeply enough to choose how you want to share yourself with someone else.
KNOW YOURSELF. TRUST YOURSELF. THEN CHOOSE HOW YOU SHARE YOURSELF.
Private coaching for individuals and couples.
THE RECLAIM INTIMACY DIFFERENCE
INTIMACY WORKS
FROM THE
INSIDE OUT.
Before we work on your relationship with someone else, we work on your relationship with you.
YOU CAN’T SHARE YOURSELF AUTHENTICALLY IF YOU DON’T KNOW WHAT BELONGS TO YOU.
For survivors of sexual abuse, intimacy can become tangled with what happened in the past.
A body response may be confused with desire.
People-pleasing may be confused with love.
Tolerating something may be confused with consent.
A trigger may be confused with what is happening now.
And someone else’s wants may become easier to recognize than your own.
Reclaim Intimacy begins by separating those things.
First, we help you know yourself.
You begin recognizing what your body is communicating, what you desire, what you enjoy, what you do not want, what feels safe, what triggers you, what you value, what your boundaries are, and what you consciously choose now.
Then we bring that self-knowledge into sex, love, communication, and romantic relationships.
KNOW YOURSELF → TRUST YOURSELF → CHOOSE YOURSELF → SHARE YOURSELF
This is how intimacy becomes a choice instead of another place where you lose yourself.
“INTIMACY DOESN’T BEGIN WHEN SOMEONE ELSE TOUCHES YOU.
IT BEGINS WHEN YOU KNOW YOURSELF WELL ENOUGH TO CHOOSE HOW YOU WANT TO BE KNOWN.”
BENEFIT ONE
COME HOME TO YOURSELF FIRST.
Before intimacy is something you experience with another person, it is a relationship you have with yourself.
Reclaim Intimacy helps you begin knowing your body, your desires, your values, your boundaries, your pleasure, and your choices as yours.
For survivors of sexual abuse, this distinction matters.
Something may have happened to your body without your consent.
Your body may have responded in ways you did not understand.
You may have learned to disconnect, perform, please, tolerate, hide, or judge parts of yourself in order to survive.
Reclaiming intimacy means you get to discover who you are now.
Not who someone told you to be.
Not what someone did to you.
Not what your body once did automatically.
You.
WHAT YOU BEGIN TO RECLAIM
1. YOUR BODY
Begin experiencing your body as your own and learning to recognize what it is communicating to you.
2. YOUR DESIRE
Discover what you genuinely enjoy, want, do not want, and are curious about without automatically judging yourself for it.
3. YOUR VOICE
Become clearer about your yes, your no, your boundaries, your preferences, and what you require to feel safe.
4. YOUR PLEASURE
Expand your ability to experience enjoyment, sensation, receiving, play, and pleasure without making yourself wrong for wanting them.
YOU DO NOT HAVE TO BECOME SOMEONE NEW TO RECLAIM YOUR INTIMACY.
YOU GET TO KNOW THE PERSON WHO WAS YOURS ALL ALONG.
BENEFIT TWO
LET SOMEONE KNOW YOU
WITHOUT LOSING YOU.
Healthy intimacy is not disappearing into another person.
It is being able to remain yourself while allowing another person to truly know you.
KNOWING YOURSELF CHANGES THE WAY YOU LOVE, HAVE SEX, AND BUILD RELATIONSHIPS.
Once you become clearer about yourself, intimacy with another person can begin to change.
You can communicate what you want instead of expecting someone to guess.
You can recognize the difference between a request and a boundary.
You can say yes because you mean yes.
You can say no and remain connected to yourself.
You can talk about desires, preferences, triggers, and limits with greater clarity.
And when something from the past does surface, you and a safe partner can learn how to respond to what is actually happening instead of allowing an old experience to silently run the relationship.
Reclaim Intimacy helps you bring more of yourself into your relationships, not less.
BE KNOWN
Share what you actually think, feel, desire, enjoy, fear, and require.
BE HEARD
Communicate your needs, boundaries, triggers, and preferences with greater clarity.
BE SAFE
Create agreements and boundaries that allow intimacy to develop without requiring you to abandon yourself.
BE PRESENT
Learn to recognize when the past has entered the present and return your attention to yourself, your body, and the relationship you are actually in.
BE OPEN TO PLEASURE
Allow sex and intimacy to become places for connection, exploration, receiving, play, and mutual enjoyment.
THE GOAL ISN’T TO NEED SOMEONE LESS.
IT IS TO STOP NEEDING TO LOSE YOURSELF IN ORDER TO LOVE THEM.
For individuals, this work can help you understand how you want to experience intimacy before or within a relationship.
For couples, we can also work together to create greater clarity, safety, communication, trust, connection, and sexual intimacy between you.
WEEKLY HOME PLAY
Practice It in Real Life
SMALL DAILY SHIFTS
Big Impact Over Time
1 YEAR
Guided Integration + Coaching
EVIDENCE-INFORMED
Trauma + Mind-Body Practices
WHEN THE PAST SHOWS UP IN INTIMACY
MAYBE SEX IS WHERE YOU DISCOVER
THE PAST ISN’T AS FAR BEHIND YOU AS YOU THOUGHT.
You can understand what happened.
You can have done years of healing.
You can love the person you are with.
And still discover that your body, boundaries, pleasure, or relationships are responding to something much older.
I SAY YES WHEN
I WANT TO SAY NO.
I DISCONNECT
DURING SEX.
I DON’T ALWAYS KNOW
WHAT I ACTUALLY WANT.
I CAN GIVE PLEASURE.
RECEIVING IT IS HARDER.
MY BODY RESPONDS,
BUT I DON’T WANT IT.
I WANT INTIMACY,
THEN PULL AWAY FROM IT.
I WORRY ABOUT
DISAPPOINTING MY PARTNER.
I FEEL ASHAMED OF
WHAT TURNS ME ON.
I FREEZE WHEN I NEED
TO SPEAK UP.
SOMETIMES A SAFE PERSON
CAN STILL TRIGGER ME.
THESE PATTERNS DO NOT HAVE TO DECIDE
WHAT INTIMACY BECOMES FOR YOU NOW.
Reclaim Intimacy gives you a way to understand what is happening, reclaim your choices, and begin creating intimacy from who you are today.
THE RECLAIM INTIMACY METHOD
FROM SURVIVING INTIMACY
TO CREATING IT FOR YOURSELF.
Reclaim Intimacy moves through a deliberate progression.
We begin by understanding what the past taught your body, mind, emotions, and relationships. Then we separate those experiences from what you consciously want to believe, choose, experience, and create now.
UNDERSTAND
Recognize how past experiences may still influence your body, beliefs, sexuality, intimacy, and relationships.
RECLAIM
Separate what happened to you from what belongs to you now: your body, voice, values, desires, boundaries, and choices.
EXPLORE
Discover what you genuinely want, enjoy, value, feel curious about, and choose for yourself without automatically filtering it through the past.
COMMUNICATE
Learn to express your desires, boundaries, preferences, needs, triggers, and hard no's with greater clarity.
RECEIVE
Expand your capacity for connection, sensation, vulnerability, pleasure, sexual expression, and receiving.
CREATE
Bring self-trust, choice, communication, pleasure, play, and connection together to consciously create the intimate life and relationships you want now.
YOU ARE NOT LEARNING HOW TO RETURN TO WHO YOU WERE BEFORE THE ABUSE.
YOU ARE DISCOVERING WHO YOU GET TO BE NOW.
Your intimacy does not belong to your past.
It belongs to you.
REAL PEOPLE. REAL RECLAMATION.
WHAT CAN CHANGE WHEN
INTIMACY BECOMES YOURS AGAIN?
Every person's experience is different. These are real reflections from people who have worked with Dr. Lisha and experienced the Reclaim Intimacy methodology.
Tarek Bibi
Healer - coach
DEE
Medical billing expert
YOUR STORY WILL BE YOUR OWN.
BUT YOU DO NOT HAVE TO KEEP LETTING THE PAST WRITE IT.
1
YEAR
OF RECLAIMING
INTIMACY AS YOURS
PRIVATE RECLAIM INTIMACY COACHING
WE DON’T RUSH THIS WORK.
WE GIVE YOU TIME TO LIVE IT.
Reclaim Intimacy is a one-year private coaching experience because understanding something and actually living differently are not the same thing.
We move through the work gradually, giving you time to explore what you are learning, practice it in your real life, notice what comes up, and bring those experiences back into our coaching together.
The goal is not to race through information.
It is to give small changes enough time to become a different way of knowing, trusting, and sharing yourself.
12 MONTHS
A full year for learning, practicing, integrating, and creating change.
ONE FOCUS AT A TIME
Move through the Reclaim Intimacy work progressively instead of trying to change everything at once.
EVERY-OTHER-WEEK COACHING
Private sessions with Dr. Lisha for guidance, reflection, integration, and support as you move through the experience.
WEEKLY HOME PLAY
Small practices between sessions help you bring what you are learning into your body, choices, relationships, and everyday life.
COME AS YOU ARE.
WORK INDIVIDUALLY OR WITH YOUR PARTNER.
Reclaim Intimacy can be experienced privately as an individual or together as a couple.
Your work is shaped around your relationship with yourself, your history, your goals, and the intimacy you want to create now.
Reclaim Intimacy private coaching is a holistic coaching and personal transformation experience. It is not psychotherapy, mental health treatment, or a substitute for care from a licensed healthcare or mental health professional.
PRIVATE RECLAIM INTIMACY COACHING
READY TO MAKE YOUR
INTIMACY YOURS?
Reclaim Intimacy is a private one-year experience for survivors who are ready to create a different relationship with their body, sexuality, pleasure, boundaries, love, and intimacy.
You are not buying a collection of sessions.
You are entering a year of guided personal work with Dr. Lisha, using the complete Reclaim Intimacy methodology to help you understand what the past shaped, reclaim what belongs to you, and consciously create what comes next.
YOUR PRIVATE YEAR INCLUDES
12 MONTHS OF PRIVATE WORK: A full year to move through Reclaim Intimacy gradually and integrate what you are learning into your actual life.
PRIVATE COACHING EVERY OTHER WEEK: Regular one-on-one coaching with Dr. Lisha for guidance, reflection, application, and integration throughout your year.
THE COMPLETE RECLAIM INTIMACY METHODOLOGY: Move progressively through Dr. Lisha’s proprietary Reclaim Intimacy work without trying to change everything at once.
MONTHLY FOCUS + INTEGRATION: Work with one primary area at a time, giving yourself space to understand it, experience it, and practice something different.
WEEKLY HOME PLAY: Small practices between sessions help turn what you understand intellectually into choices and experiences you can begin living.
PERSONALIZED APPLICATION: This is private coaching, not a one-size-fits-all group program. The work is applied to your history, body, relationships, goals, questions, and the intimate life you want to create.
INDIVIDUAL OR COUPLES WORK: Enter the experience individually or work through the process with your partner when couples coaching is appropriate.
YOUR INVESTMENT
ONE YEAR OF PRIVATE RECLAIM INTIMACY COACHING
$5,000 PAID IN FULL
or
3 PAYMENTS OF $2,000
Total investment with the payment plan is $6,000.
Third-party financing options may also be available to qualified applicants, subject to lender approval and terms.
PRIVATE COACHING IS APPLICATION-BASED.
Dr. Lisha works closely with private clients throughout the year, so the number of available coaching spaces is intentionally limited.
Your application gives us an opportunity to learn more about where you are, what you want to change, and whether Reclaim Intimacy is the right experience for you.
If we believe the work is aligned, we will connect about the next step.
If you are accepted and a private coaching space is available, you may begin.
If Dr. Lisha’s private roster is full, approved applicants may choose to join the waiting list and begin when a space becomes available.
Applying does not commit you to enroll.
YOU HAVE SPENT ENOUGH OF YOUR LIFE
LIVING WITH WHAT SOMEONE ELSE CHOSE.
WHAT YOU CHOOSE NOW
GETS TO BELONG TO YOU.
NOT READY FOR PRIVATE COACHING?
YOU CAN BEGIN WHERE YOU ARE.
Reclaim Intimacy is experienced exclusively through private coaching with Dr. Lisha. If you know this work speaks to you but you are not ready to make that commitment yet, you can begin by strengthening your relationship with yourself.
READ
IN TO ME SEE
Begin with Dr. Lisha’s work around knowing yourself, reclaiming your identity, and creating deeper intimacy from the inside out.
LEARN
YOUR OWN UNIVERSITY®
BEGIN WITH
AMAZING YOU ONLINE
Start with the foundational work of knowing yourself, rebuilding self-trust, and creating change across the areas of your life that shape how you feel, choose, love, and live.
RECLAIM INTIMACY
YOUR BODY IS YOURS.
YOUR DESIRES ARE YOURS.
YOUR BOUNDARIES ARE YOURS.
YOUR PLEASURE IS YOURS.
YOUR CHOICES ARE YOURS.
YOUR DESIRES ARE YOURS.
YOUR BOUNDARIES ARE YOURS.
YOUR PLEASURE IS YOURS.
YOUR CHOICES ARE YOURS.
What happened to you may have shaped your relationship with intimacy.
It does not get to decide what intimacy becomes for you now.
KNOW YOURSELF.
TRUST YOURSELF.
CHOOSE HOW YOU SHARE YOURSELF.
TRUST YOURSELF.
CHOOSE HOW YOU SHARE YOURSELF.
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