

Years of therapy, and the flashbacks still run your life? Dr. Lisha Antiqua shares the missing pieces of holistic trauma recovery, and the daily practice that ends the healing loop.

Healed but still repeating the same patterns? Dr. Lisha Antiqua explains how to reprogram your body, mind, and emotions to thrive after surviving abuse.

Beyond the Statistics, Ingrid sits down with Dr. Lisha Antiqua, a survivor who works in trauma recovery and somatic healing, to talk about healing after abuse, somatic trauma, and nervous system regulation.

n this powerful episode, hosts Jeselle and Sela welcome Dr. Lisha Antiqua for an inspiring conversation about healing from sexual abuse, reclaiming identity, and learning to trust yourself again.