About This Episode (Copied from show notes)
You can leave an abusive relationship and still feel like your body is bracing for the next threat. Panic, numbness, hypervigilance, physical symptoms, and a nervous system that won’t seem to settle can leave survivors wondering why they don’t feel “better” yet.
In this episode of Beyond the Statistics, Ingrid sits down with Dr. Lisha Antiqua, a survivor who works in trauma recovery and somatic healing to talk about healing after abuse, somatic trauma, and nervous system regulation. They explore why trauma can remain in the body long after the immediate danger has passed—and why recovery involves more than simply understanding what happened.
Dr. Lisha explains the role of fight, flight, and freeze responses in trauma recovery and shares her Amazing You Method, which begins with establishing safety before rebuilding identity, self-trust, and boundaries. Ingrid and Dr. Lisha also discuss approaches including talk therapy, EMDR, EFT tapping, hypnosis, and timeline work—and why no single technique creates a perfectly linear path to healing.
They also explore:
• What somatic trauma can look and feel like
• Why survivors may remain hypervigilant after leaving abuse
• How chronic stress can affect the mind and body
• Where to begin when early recovery feels overwhelming
• Rebuilding identity after an abusive relationship
• Learning to trust yourself and your boundaries again
• Survivor’s guilt and the question, “Why did I survive?”
• Why healing from trauma is rarely a straight line
If you’re rebuilding your life after domestic violence, experiencing PTSD or CPTSD symptoms, or trying to understand why your body still reacts as though danger is present, this conversation offers a different way to understand recovery.
Dr. Lisha’s links:
This podcast is intended for mature audiences. Some listeners may find the content distressing as episodes may include discussions of violence, human trafficking, and other forms of abuse, including emotional, psychological, sexual, financial, and physical. In many cases, names have been changed to protect those involved. Please note that the statements and opinions expressed by guests do not necessarily reflect my own.
If you are in the United States and need immediate support, contact the National Domestic Violence Hotline by calling 800-799-SAFE (7233) or texting START to 88788. If you’re outside the United States, crisis resources are available at BeyondTheStatisticsPodcast.com/GetHelp.
Connect with Beyond the Statistics:
🌐 Website: https://www.BeyondTheStatisticsPodcast.com
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Music: Tim Crowe