How can I put it more simply? THERE IS NOTHING MORE DAMAGING THEN A CRAPPY CHILDHOOD. And yet, it is not our parent’s fault because they have a rough childhood too. If you are a parent (like I am), then you probably know that you can do your best and still, your kids will think
The other day, I had a member call me and tell me that her friends had not experienced trauma because they had money and big houses and look good. If that was only true. Unfortunately, trauma does not miss most. There are degrees to how much some of us go through and how long and
Behind the scenes, I have been hiding. You see, what I know and what I have seen has not been so mainstream especially in my chosen faith. However, it is there. I have to say, I have been scared and my own fear has stopped me from sharing some very important things with you. Now
There is nothing more draining than negative thinking especially when your thoughts are picking you apart. So many things can throw you into negative thinking, it’s like a drug labeled “being realistic” and it sucks. Maybe you are like me a few years ago, getting out of a bad marriage lost in the judgments and pain. The
Sally woke up that morning wishing she had another 30 minutes to sleep. She dragged herself to shower rubbing her eyes wondering where her younger self went. The one who had time for a relaxing morning coffee, or a night out with friends. Today, she would settle for someone else bringing her coffee, which she